A man's diet determines how strong his ability will be.A large number of products strengthen libido and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, you need to review your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various trace elements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First, pay attention to the list of active substances:
- Zinc.It is the material through which the body makes the male hormone, testosterone.If the body does not have enough zinc, it will be difficult for men to improve their potency.This mineral also has a good general strengthening effect;
- Chromium.Improves blood circulation in the genital area.And free blood access to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- Vitamin C.Helps prevent potency-threatening diseases such as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the cavernous bodies of the penis, ensuring a high level of potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male libido.Necessary to maintain proper male hormone levels.
Food aphrodisiacs
Among the food products, there are rarely those that will help a man forget about impotence on the same day.Such properties are sometimes attributed to the stomach of the camel and the oyster.In fact, this information is closer to legends and folk recipes.Although these foods actually improve male potency quickly.
To increase potency, it is necessary to solve two problems: improve blood circulation and restore high testosterone levels.This cannot be achieved in a few days.But if you periodically include the food products we recommend in your diet, you will notice improvements within 1-2 months.Eat a varied diet to maintain good potency.
camel's stomach
Yes, it is an exotic delicacy and hard to come by.But even andrologists do not deny how this product increases potency.
In Eastern countries, camel's stomach has been used for many centuries.The product must be dried.Thanks to him, many Arab men retain good potency even after fifty years.
Like pills, dried camel's stomach should be taken about half an hour before intercourse.The effects of the beneficial substances will be noticeable almost immediately.Also, you need a bean-sized piece of abs to get the effect.
Fish and seafood
The eyelid has the strongest influence on male potency.It is preferable not to fry it - it is much better to steam it.In this way, you will retain the maximum amount of nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel also works well.This is a fatty fish, it contains a large amount of fatty acids that have a beneficial effect on potency.Not only a man's sexual activity improves, but also sperm quality, volume and viability.
You can also find a rich content of trace elements useful for potency in other types of fish.However, it is better to choose marine species.The benefits of river fish for potency are there, but compared to sea fish, they are minimal.
Crayfish, crabs, mussels and squid are also great for male libido.Avoid frying or grilling when preparing them.Also, seafood should not be cooked for a long time - otherwise both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate row.It contains a large amount of trace elements necessary for potency.In addition, it is not so important whether you chose an expensive type of caviar or a cheaper one.
Oysters
If we list foods that affect male potency, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a couple of oysters for an evening snack would give their husband fighting spirit.This product contains a large energy source of essential amino acids.They rapidly stimulate the synthesis of testosterone in the male body and provide excellent potency.
Oysters are best harvested in the spring.During this period, their proteins contain the most nutrients.Don't forget that oysters cannot be cooked.They must be alive and raw.They are usually flavored with lemon juice before eating.
However, oysters constantly and in large quantities will harm the body.Including potency.The fact is that they contain some mercury.This percentage is not noticeable if they are used no more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains a large amount of zinc, which is so necessary for a man to have good potency.But the secret of nuts is that they contain a special substance arginine, which directly strengthens male erection.
Most varieties of nuts are suitable for natural treatment of impotence.But cedar is more effective than others.Pine nuts should be eaten directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a spice.Therefore, they can be added to a diet fruit salad or a thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help prevent prostatitis.
Also, keep an eye out for fresh herbs, especially if it's summer outside.Only 100 g of freshly picked parsley will be enough to cover the daily vitamin requirement.
Fruits and vegetables in the form of freshly squeezed juices will be especially beneficial.Among the latter, the pumpkin stands out in a separate row.The maximum effect on potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make the blood thinner;
- Remove harmful substances from the prostate;
- Increase male sexual activity.
To prepare this drink for potency, take a couple of centimeters of ginger root.Cut off the thick skin and chop as much as you can.The obtained pulp is poured with boiling water.After ten minutes, the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain a strong potency and a stable erection, a man should avoid the following foods:
- Smoked meat.When used continuously, they slowly but surely attack the testicles.The result is low testosterone and reduced ability;
- Alcoholic beverages.They poison the body as a whole, impair blood circulation and the synthesis of male hormones.Beer is especially dangerous because it leads to an increase in the level of estrogen, a female hormone, in the male body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.When used in large quantities, caffeine-containing products have a negative effect on potency;
- Corn and soybean processing products.The male body absorbs them poorly and is harmful to health.In the future, they lead to increased estrogen levels;
- White bread with yeast.Causes obesity, and excess weight worsens blood circulation in male organs.It also harms testosterone synthesis and directly reduces male potency.