Decreased sexual performance is a natural part of aging and is experienced by all men to a greater or lesser extent.
According to the results of a large study conducted by Bacon2006psr, slightly more than 17% of healthy men over the age of 40 have signs of impotence.Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to know how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite beneficial for improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, an Ayurvedic antiaging herb, is extremely beneficial in the fight against impotence.All you need to do is drink a cup of warm milk with one teaspoon of Ashwagandha root.You should drink this mixture twice a day.
- Avoid wearing tight underwear and choose loose pants instead of tight ones.It helps the skin to breathe and does not interfere with normal blood flow to the genitals.Loose clothing is one of the easiest and most natural home remedies for male enhancement.
- If you want to conceive, don't spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "potency killers".Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of intercourse and improve the feeling of orgasm.It involves the relaxation and contraction of the pubococcygeus muscle.
- What improves potency?A regular clove of garlic.Chew three cloves of raw garlic daily.Just remember to use mouth deodorant afterwards.What good is a good potency if the partner runs away, unable to stand the "spirit" of garlic?
Means for improving potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvement after acupuncture sessions.
In Chinese medicine, the kidneys play a crucial role in the health of the body and the preservation of its "essence".Anxiety and fatigue add unnatural tension to your body.This in turn depletes kidney energy and affects your ability to conceive.Therefore, the first thing an acupuncturist will work on is the energy flow in the kidneys.
Other problems may include:
- energy blockage in the liver;
- overheating of the genital area.
All of these can be treated with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to perform a sperm test before starting the acupuncture course.And then another, during therapy.In this way, it will be possible to judge whether the quantity and quality of sperm will improve.
The duration of the course is usually 10 days.
Medicines for impotence in men
Most male potency problems have physical causes.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitors prime candidates for a “rescue” role.
What does this drug do?Simply put, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of this medicine include:
- moderate headache;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances, such as discomfort in the eyes, color vision disturbances;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as curbing emotions and enlightening the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains compounds called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and improve sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not every type of ginseng affects a person in the same way.The most powerful effect is thought to come from the precious Chinese ginseng, the “wild mountain root”.You can also try cheaper varieties of ginseng or “Siberian ginseng” (Eleutherococcus) to treat male potency.
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headache.
This herb can also sometimes cause insomnia, upset stomach and overstimulate the nervous system.
Food to increase potency: tasty and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase libido and improve the quality of sex.There is anecdotal information that points to the benefits of "loving" certain products.
Aphrodisiacs are not only of interest to individual men and women who want to increase their libido, improve sexual pleasure or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen among peoples and cultures around the world.The scientific community has come to the conclusion that various food products for increasing potency are really useful for improving the intimate sphere.
Here are some well-known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health.Avocados make the heart beat faster, thus promoting blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive system function.
- Strawberries:It contains a lot of folic acid, which helps men to reduce the number of sperm with the wrong number of chromosomes.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This is explained by the fact that oysters contain a huge amount of zinc, which has a positive relationship with sexual health.Fatty fish, such as wild salmon and herring, also contain high amounts of omega-3 fatty acids, which improve blood circulation.They have a positive effect on blood circulation in the genitals, which allows for increased sexual activity.
- Arugula:This potency-enhancing food is full of antioxidants and micronutrients that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high fiber content in this product has a positive effect on heart health, which in turn affects the function of the genitals.
- Citrus fruits:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.