Nuts are rightly recognized as one of the most useful products to increase male potential.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals needed for the health of blood vessels, heart and nervous system.Nuts are not aphrodisiac.In order to strengthen libido and improve erection, they should be used regularly but in small quantities.
General information on nuts composition and benefits for potential
Each type of nuts contains the following substances:
- Potassium and magnesium.These two elements are responsible for cardiovascular health: strengthen blood vessels, regulate pressure and promote effective blood supply to smaller capillaries.The quality of nerve conduction also largely depends on the body's safety with magnesium and potassium.
- B vitamins V.They stimulate blood vessel cleansing from cholesterol deposits, improve nerve impulses, provide nerve regulation of smooth vascular fibers.Without vitamin B6, the treatment and absorption of protein and amino acids is not possible.Vitamin B9 is the main health of the reproductive system (participating in sperm synthesis).
- Vitamin E-Parious antioxidant, especially needed for male sports to protect cells from free radicals, which increase after training.The vitamin function also includes maintaining the elasticity of vascular walls, regulating the gender gland activity (reduces female hormone levels, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on the erection - stimulates the release of nitric oxide cells, without which high quality vascular wall relaxation is not possible.Vitamin C also enhances libido, protects lydig cells from destructive oxidative processes, restores damage to testosterone molecules.
- Selenium and zinc- Elements needed for testosterone and sperm synthesis while maintaining the health of the prostate gland.
- Phosphorus- Lecithin production stimulator that regulates androgen production.
The content of the elements needed for the potential of different types of nuts is listed in Table 1.
Table 1.Comparison of popular nut types for content that is important for potency elements (mg per 100 g of product)
| Nut | Till | Mg | P. | Zn | SE (MCG) | Ca | Squirrels (Gr.) | Fat (Gr.) | Vitamins | ||||||
| E | With | B5 | B1 | B6 | B9 (MCG) |
B3 | |||||||||
| Indian Indian | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16. | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potencyconsumed in cheese, fried or dried form, tinctures, mixtures or different dishesIn the area, a classic combination - with sour cream or honey.In meat or fish containers, the nuts are added in a crushed form or as part of the sauces, but experts do not recommend combining this type of product due to severe digestibility.
Walnut
The positive effect of walnut on the body and potency is a proven fact.In addition, not only nuclei but also compartments and shells are used.The most useful potency are green (new) fruits.Regular use of walnuts not only improves potency, but also prevents infertility caused by low mobility and unsatisfactory sperm morphology.
The high potassium, iodine, magnesium and unsaturated fatty acid content make walnuts indispensable to strengthen male potential suffering from hypertension, coronary heart disease, vascular pathology.The product has a beneficial effect on thyroid gland work whose hormones have an indirect effect on testosterone production intensity.
Classical mixture recipe: 15 nuts, 200 g of dry figs, plums and raisins, chop the blender, place in the refrigerator.Eat at night on a tablespoon of kefir or sour cream.
From walnutWith cold pressing extracts oil that also positively affects potencyIn the area, regular use of the product in food helps to improve the quality of nerve reflexes, accelerates the microcirculation of blood, removes toxins and radionuclides.Walnut oil can be added to salads as well as in prepared fish or meat containers.The key is not to heat, otherwise several nutrients are converted into toxins (eg honey).
Indian Indian
NutsIndia ranks second after Brazilian Selena contentWhich also distinguish them from others in terms of efficiency to improve potency.An additional proportion of vitamins and fiber can be obtained using India as part of a vegetable salad, such as fresh carrots and beets.
Recipe:
- On coarse relates, grate pre -washed and cleaned new beets (500 g) and carrots (250 g).
- Add 50 g of India and trim green onions.
- Command 150 g of yogurt and a teaspoon of honey.
Ginger or pinch of nutmeg can add salads.These ingredients also contribute to the increase in potency.
Hazelnut
Hazelnuts and hazelnuts - cultivated and wild hazel fruitsIn the second case, the core is smaller, but they also have enough useful elements.If you find hazelnut thickets in the forest, you can store a valuable product for free.
Hanging pounds help to improve male potential with prostatic hyperplasia, varicose veins, diabetes.It can be included in the diet when weight loss - low carbohydrates with high nutritional value.10-12 pieces are sufficient to meet the daily needs of the body in protein.
Almond
From a few almonds (about 10 pieces), the man will receive omega-acid, antioxidant, B vitamin, as well as the daily norm of zinc, calcium, magnesium, phosphorus and protein, as well as zinc, calcium, magnesium, phosphorus and protein- A complete set to preserve and improve potency.Almonds are differentHigh arginine content-30-40 g of fruits that are eaten daily will provide increased blood flow and vascular relaxation in the Paha region.
You can cook from almondsUseful drink for potency: Chop 6 nuts and 3 crankcase boxes (coffee grinder or blender), mix a glass of milk, add a tablespoon of honeyThe almonds are difficult to digest in the area, so it is advisable to eat it 15 minutes before the main meal.
Pine nuts
Pine nuts (cedar pine seeds) contain large amounts of healthy fat and needy amino acids (lysine, tryptophan, methionine), has an original taste.200g of product contains daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Pine nuts for potency can be used as follows:
- Salads;
- Tincture form;
- With honey.
Tincture recipe on constant nuts: Rinse a glass of fruit, fall asleep in a jar, pour 0.5 liters of vodka, insist 40 days (after 3-5 days the liquid will turn dark brown).After the expiry date, the tincture is filtered, you can add a tablespoon of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
Tincture on peeled nuts (it takes 40 g) for 40 days, but every 3 days it should be talented.Bent peeled nuts are insisted for only a week.
Peanut
Only arachis contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- Normalizes lipid levels in the blood, protecting the dishes from sediment;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish of this type of nuts isArachic pasteWhat at home is easy to cook at home.
Recipe:
- Chop 200 g of nut blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high levels of Lemona protein, peanuts can cause food allergies and indigestion.
Brazilian
Brazil nuts differently different than the restHigh selenium content - 100 g 1553.8% of the daily normalThis element is not synthesized in the body in the area butactively consumed, stand out as a sperm componentFor men who lead regular sex life in the area, Brazil's nut is the best solution to fill the selenium deficit.
Nutrient cocktail recipe to improve potency:
- Soak 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 dates, pour 2 cups of water and grind in a blender;
- Strain the mixture;
- Return the milk that comes from the nuts from the blender, add the banana, a small vanilla and a blow.
To improve potencyWithout harm to digestion, Brazil nuts are best combined with green saladsIn the area
Pistachios
Men most often use fried pistachios with salt - as beer snacks.Such a "framing" nuts create a serious load on the liver and kidneys at all levels of advantages.Best of all - dried or fried fruits without taste additives.
Pistachios are included in the recipe for many dishes, including favorable potency.An example is simply dessert salad, which will require 150 g of strawberry and grapes, 50 g of pistachio, 2 tablespoons olive oil.
Recipe:
- Cut strawberries into 4 parts, grapes in 2 parts.
- Stir with pistachios, pour oil.
- You can add multiple root root leaves.
Some men make tinctures on a pistachio sheath, but it will not make sense to get potency from such a drink.
Along with honey - double power
Honey and nuts are the most popular and deliciousfolk remedy for potency increaseIn the areaHoney is favorably handled with erectile function because of the following features:
- Promotes an increase in nitric oxide;
- Reduces triglyceride levels by protecting the cardiovascular system;
- Destroys a wide range of bacteria, including provoking inflammation of the prostate;
- Increases body tone.
Honey, for example in nuts, contains the elements needed for normal effects: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a set of rich enzymes and fatty acids.Honey is a great preservative, so walnut mixtures, tinctures and other remedies with its supplement are stored for a long time and do not lose its properties.The most beneficial effect on potency is chestnut.Mix the honey with chopped nuts in a ratio of 1: 1.You can add a homogeneous of perga or drone to increase libido and male strength to the mixture.
Review
"Kuraga, raisins, nuts and honey - I mix it all, put it in the refrigerator and eat 1 or 2 spoons a day. It is stored for 2 weeks normal. By the end of the month the member stood much better"In the area
"Honey and nut blend is a good thing to strengthen your body and potency, but it's hard to find high quality honey. I add Pergon to clarify the product accurately saturated with the desired elements"In the area
"I tried many different nuts and honey, but I didn't feel any effect on potency. The overall tone of the body has become better - yes"In the area
"I ate nuts with sour cream and pumpkin seeds. Strength after about 1.5 months began to improve"In the area
"If the potency is disturbed by the lack of substances in nuts, it can be improved regularly. But in other cases there is no effect, only overweight" is obtained "In the area
Conclusion
Based on the content of substances, which are important in the synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazil, India, almonds and cedar.But the causes of erection deterioration are not always due to lack of sex hormones.Most often, potency disorders are vascular, so any of the popular nuts that regularly use will help improve the situation.This product is not suitable for men with liver abnormalities or digestive problems.