A reduction in strength can occur for a number of reasons.One of them is a wrongly organized diet.
Instead of drinking pills that increase potency, a man must first change the behavior of food.
With the right approach, it may turn out that medication may not be needed.
In order for a man's sexual ability to stay high, you should include food in your daily diet to strengthen potency.
We will tell you what food is considered to be the most useful to increase the potential for men - how to eat properly, what to eat for a stable floor?
Diet
In order to improve potency, men need to follow some rules: to manage an active life, give the body moderate but regular physical activity and properly organize nutrition.It is imperative to include products containing A, E, E, C and B, calcium, zinc, selenium, the necessary fats and amino acids.
Men's food should include all the substances useful for the male body as long as the balance must be observed.For male potential and sexual glands, you need to take a lot of protein foods.At the same time, one should not forget about fiber and beneficial carbohydrates in vegetables.
If you want potency to stay level, you need to make some victims.It is recommended to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.The use of such foods in men does not help.
Products for everyday use
Meat and eggs should be present in any human diet, it is the most useful food.It is best to prefer meat varieties: lamb, veal, beef.
Poultry also works well on the male body: chicken and turkey.
From exotic products of various animal seed glands, black poultry meat and cock are a good effect on scallops.It is not desirable to cook meat products, it is not desirable to reduce.It should also be remembered that meat is a long -term meal, it does not have to eat large quantities.
Eggs are a unique product and contain a huge number of substances that the body needs.You can eat both chicken and quail eggs.They increase the potential of both other, but quail is better absorbed by the body, that is, you can get more useful substances.
The use of fish as well as meat helps to increase potency, but at the same time it is much easier to absorb.When choosing what kind of fish to use, it is worth giving preference to the sea.They contain a greater number of such iodine and phosphorus.
Fish or seafood should be on the table at least three times a week.
You should take milk or dairy products every day.This dish is high in calcium and a whole vitamin complex.They have a positive effect on human reproductive function, promoting sperm quality improvement.It should be remembered that milk is a fairly heavy product in the stomach -a tough tract.Like another dish, you should use it within reasonable limits.
Vegetables can increase the potential for men.They should be eaten every day as an independent food or as a side dish of meat or fish.Among the growing vegetable potential turnips are particularly different.It is also worth paying attention to vegetables such as cabbage, green salads, roots and celery stems, asparagus, pepper.
Citrus fruits contain a record amount of vitamin C, which is simply needed for male sexual power.Vitamin C provides nutrition of the genital glands, affects the nervous system, which promotes sexual desire for more satisfaction.
The fruits and berries of each person should be every day.Increased strength can provide grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another priceless product for good effects.
It should be taken every day, if a man loves sweets, then honey is the best alternative to sugar.
It can be added to tea, all dishes.
Fast products
If a man wants to surprise your partner before the date, you need to eat aphrodiziacs - products that can quickly increase potency.Seafood is occupied by one of the leading positions in the ranking of the potency.
They differ in high selenium and zinc, vitamins and polyunsa acids.Eating seafood increases sexual attraction and durability also occurs.All seafood are useful, but the most popular in men are shrimp, molluscs, crayfish and oysters.
Nuts and dried fruits refer to the products needed for daily use, but they are also considered aphrodisiac.Nuts are a substance warehouse that is valuable to the body, they can quickly bring a man into a state of combat readiness.
A stable effect can be achieved by eating nuts daily.The most useful will be used by different nuts because they differ in composition, but all are extremely rich in substances needed by a man.There will be even more benefits if you eat nuts by mixing them with honey.Nuts are a unique product, they can be consumed raw, added to all dishes.
This increases the potential of eating ginger.It contains all the substances needed for stable effects: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root warms the body, speeds up blood, improves blood supply to the genitals and stimulates the work of the reproductive system.
Ginger can be added to the meat or cooked a delicious drink with honey and lemon.
Spices have long been considered the most useful products to strengthen erectile function and increase sexual attraction.
Among the most popular and effective aphrodisiacs, mint, anis, cardamom, cinnamon are noted.By adding these spices to the dishes, you can not only improve their taste, but also provide good male abilities.
Human sexual abilities depend on many different factors.If sexual power is reduced, first of all, you should pay attention to lifestyle, nutrition and physical activity.
Many sexual problems are resolved by changing behavior.