To improve potency, it is not necessary to buy expensive drugs and engage in painful treatment.
Quite often, problems with potency can be solved using the means available to every man.
It is no secret that nutrition plays an important role in building male potency.
To increase male potency at home, you need to supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are high in seafood and play an important role in increasing potency. In addition, testosterone synthesis improves - for this purpose you need to eat more fatty sea fish.
- Nuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the production of excessive female hormones in the male body, thus promoting testosterone synthesis. Parsley is also a great way to prevent prostatitis.
- Onions and garlic. . . These products also help improve blood circulation, contain selenium, which is needed for testosterone synthesis, and help fight bacterial diseases, as well as control the normal state of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This product will help to improve the mood and create favorable conditions for improving potency.
How to increase male potency at home through exercise?
To increase male potency, it is useful to train pubococcygeal muscle. This muscle has a direct effect on the degree and quality of an erection, so the better the muscles are developed, the better the erection will be.
With certain exercises, you can quickly achieve impressive results:
- "Holding a stone": need to get up, put your hands on your belt, bend your knees slightly. Try to bend your legs even more while shrinking and relaxing your buttocks. The legs cannot be fully straightened, because there is an imaginary "stone" between them, which must be "held".
- "Parade step": it is necessary to get up straight, lower your arms down, raise your legs as high as possible so that your knees are almost pressed against your abdomen, thus as if walking ceremoniously.
- "Bridge": you need to lie on your back, bent knees, arms along the body. Raise your pelvis during exercise.
- "Cycling": you need to lie on your back, place your arms along your body. The legs should be raised and rotated as if riding a bicycle. From time to time you need to speed up by trying to "go" as fast as possible.
A visit to the pool and massage procedures that improve the man's general well-being will also help him to cheer up.
How to increase potency at home with psychological support?
Potency problems are quite common due to mental disorders, which can lead to the development of psychogenic impotence. There can be many factors: from problems at work to constant delusions for any reason.
Important!
Never hide or hide your problems from a partner. A loving woman will always support you, try to help you solve the problem. It often happens that the problem is resolved itself after consulting a woman.
Among men, acknowledging sexual problems and communicating with a partner is considered to be a manifestation of male weakness. This deception leads to persistence of the problem between the partners, an increase in misunderstandings and mistrust. You can increase potency at home by simply looking for psychological support and discussing existing problems.
How to properly use beer with sour cream potency and what is the effect of mint on potency
Beer with sour cream potency is a kind of cocktail that has a beneficial effect on a man's body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels an influx of strength and vitality. Many people compare this effect with Viagra.
The drink has only two ingredients - beer and sour cream. The desired result can be obtained if you notice a sense of proportion when using a mixture of these products: excessive consumption of beer and sour cream for potential exposure will have negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erections. However, the effect of mint on potency is quite harmful. The fact is that this plant has a calming effect, as a result of which any agitation in the human body is blocked. However, such effects of menthol on the male body appear only as a result of the natural use of mint and only after long-term systematic use of mint.
Several recipes from these products to improve potency:
- Beer must be natural, that is, its shelf life should not exceed two weeks. Sour cream with a high fat content is used. There is no universal recipe - you can add a little sour cream to taste the beer (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of sour cream to gain potency, men's strength will disappear, and if you drink a lot of alcohol for a long time, the potency will be affected by beer.
- As mentioned above, only natural mint can have a detrimental effect on potency if this plant is used regularly. Menthol cigarettes (harmful in themselves), peppermint resin and tea do not contain natural peppermint ingredients, so there is no point in being afraid of them.
What are the potencies of good tinctures and what are their disadvantages
Potency tinctures are folk remedies for improving the condition of the male reproductive system. Tinctures are made at home and are taken systematically.
The tincture of any potency is based on alcohol (vodka) and various dried herbs: ginseng, ginger root, nettle, ginger, hawthorn.
The potential benefits of tincture are low drug costs, ease of preparation and use compared to drugs. Such tinctures can also provide additional help in the treatment of certain diseases.
The disadvantage is that some potency tinctures have little to do with the drug. You should also forget about driving after taking the tincture, as it is based on alcohol.
Several recipes for tincture potency
- Nettle:nettle seeds should be added to boiling grape wine and the mixture is boiled for no more than five minutes. It takes about 30 minutes to inject the mixture. Drink 50 ml of tincture before going to bed.
- Ginseng:It is not very easy to find ginseng on sale, but the finished tincture is sold in pharmacies. Take 30-40 drops in the morning and noon.
- St. John's wort:two tablespoons of the herb pour a glass of boiling water and insist for about an hour. The tincture of potency is drunk during the day, and the whole glass should be drunk in three portions.
- Horse chestnut:dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgana:30 grams of roots are poured with 500 ml of vodka and filled for about three weeks. Such a tincture of potency is drunk in 30 drops, while diluting it with water.
Why teas are useful for exposure and what are their disadvantages
Tea has potent properties: for example, green tea contains a lot of zinc, which is extremely important for improving male hormone synthesis. Tea strengthens health by removing toxins from the body, strengthening blood vessel walls, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Drinking tea should be fresh to gain potency, without exaggerating the tea during brewing, otherwise the drink will contain excessive amounts of purine and caffeine. High levels of purine in the body can cause urea to build up in the body. Also, strong tea will definitely cause insomnia, will cause increased male irritation. Do not use metal or plastic containers to make tea.
The market offers a wide range of different types of tea, including those that indicate their goal of "improving potency". There are also quite a few offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects that occur when using such tea to gain potency.
Several recipes for tea potency
- Flowering Sally:plant dry leaves pour boiling water and insist no longer than five minutes. Tea can be drunk 2-3 times a day.
- Monastery tea:this tea is a good remedy for prostatitis prevention. The plant collection is added to a liter of water: two tablespoons of St. John's wort, oregano, rose hips, elecampane roots and black tea. The tea is simmered for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (enough with a teaspoon), pour boiling water and cook for about 10 minutes.