Each stronger sex is trying to stay in good physical shape until old age, while maintaining the ability to be completely intimate.But with age, the genital area always develops problems that negatively affect not only the human well but also his psychomocical condition.When the first signs of disorders appear, doctors recommend paying more attention to food behavior, as there are several products that can return or strengthen men's strength.A good remedy for men is nuts.This product is considered to be a champion in nutrients and effects on the body.It has been shown to stimulate spermatogenesis and increase the formation of gender hormones.
The most useful nuts for male potential
On today's supermarket shelves, every taste has a wide range of nuts, and the cost of each species is available even to the average consumer, so it does not "pocket" and budget.Nuclears are a unique complex of vitamins and minerals, carbohydrates and fatty acids that make this product an ideal tool for treating erectile dysfunction.But the choice is so diverse that it is quite difficult to determine how useful each of the existing species is.Experts say the most useful are almonds, peanuts and hazelnuts, muscat, walnut and pine nuts.Due to the presence of very netal elements, the fruits are ideal for snacks and body with energy.
Walnut therapy: Positive effects on men's health
To understand which nuts are better suited to strengthening potency, you need to understand the properties of the components and determine their effects on the mechanism of the male body.The composition of all types of products is approximately the same, but nevertheless, each has a great influence.
- Amino acids.They contain proteins that are important for the body (building material for muscle tissue), synthesizes serotonin (hormone happiness) and testosterone (androgen).These elements are responsible for erectile ability, ejaculation and orgasm.With normal arginine, alanine, cystine, trifopane and glutamic acid, all biochemical processes are more active and harmonious.
- Polyunsaturated fatty acids,In particular, palmitine, linol and stearin are metabolized in steroid hormones, which form the basis of testosterone.An increase in its development helps to strengthen men's strength.
- Trace elements.Once in the organs of the digestive tract, they are absorbed by the intestinal walls.Their main role is to participate in metabolic processes.So magnesium, potassium and calcium allow us to strengthen our heart muscles.Of course, selenium, zinc promotes testosterone excretion, and iron is needed for red blood cells, with which oxygen is supplied to tissue cells.
- Vitamin complexesIncrease endurance, stimulate potency while increasing excitement and sensuality.
Tip!Regular eating nuts alone or mixture stimulates brain activity, increases body resistance, strengthens defense forces and helps to cope with depression.To improve the seed fluid, it is recommended to eat only 75 g of raw or fried kernel per day.
Treatment of erectile nut dysfunction
For a long time, nuts were recognized as an aphrodisiac, which positively influences male potency.Each core has a charge in the form of natural chemical compounds to combat erectile dysfunction.Some of them contribute to the increase in male hormone synthesis, others control the filling of genital cavernous bodies with blood, others help to form and maintain normal libido.Consider which nuts are useful for men to restore potency.You can find a list of the most popular species below.
Walnut
This species is rightly called royal and is considered an inexhaustible source of health.In the distant past, he was called the ability of "life trees" to quickly restore men's power while protecting the body from various ailments.
It has been clinically proven that a capable walnut that is used has the following effect:
- stimulates brain activity;
- normalizes spermatogenesis;
- increases sperm mobility;
- provides blood supply to the small pelvis and the reproductive system;
- Promotes testosterone emission.
Only 75 g of nuclear intake will save a person from intimate life problems, and the product does not need to be consumed in its purest form.It can be combined with honey, dried fruits with the addition of salads.
Hazelnut
An important product in solving a delicate problem.Forest gifts calmly affect the nervous system, removing excessive irritability and irritability.The high content of vitamin E and several other components allows you to maintain men's strength and a beneficial effect on the body's condition as a whole:
- normalizes blood pressure;
- increases hemoglobin;
- Cleans cholesterol deposits vessels;
- stimulates the prostate glands;
- Enhances blood flow to the genitals.
The use of raw nuclei is activated by the gender glands, resulting in increased production of high quality testosterone.To normalize the condition and avoid the development of psychogenic impotence, it is enough to eat 50 g of core per day.
Indian Indian
This species is distinguished by the high content of zinc needed for the synthesis of anthrogenic hormones.In general, a small handful of delicate fruits can not only increase fertility, but also achieve the following results:
- supplement zinc deficiency;
- Normalize spermatogenesis;
- improve potency;
- exacerbate sexual attraction;
- stabilize the erection;
- Remove signs of fatigue;
- Reduce the risk of developing oncological pathologies.
Due to its high fat and a pleasant taste, the product is charged with energy, helps fight fatigue - a common cause of sexual impotence.
Pistachios
Delicious green kernels are not only a delicious snec and a popular snack.It is also an inexhaustible source of folic acid, which plays a huge role in the female body.She brings a man no less.Deficiency of this element causes hormonal imbalance and deterioration of the quality of the seed fluid.
It is important to know!With a little nuts a day, you can improve your erection and increase the duration of sexual intercourse.Pistachios enhance erotic anxiety and exacerbate sensuality during intimacy.
Almond
This sophisticated nut is distinguished by its high protein content and a small amount of saturated fat.Such a connection is considered ideal for restoring men's power.The almond wood product is expensive thanks to the rich composition and the exciting effect.To achieve the result, it is enough to use 30 g of core per day.In addition, they have the following features:
- ensure durability and erection duration;
- improve durability;
- accelerate cellular metabolism;
- relax the feeling of hunger;
- Restore energy and give vitality after physical tension.
It is advisable to include almonds for men professionally involved in sports, bodybuilding or related to active physical work.They are shown at elevated age to prevent fractures of osteoporosis.
Peanut
The earth's nut is famous for its ability to quickly restore physical activity lost forces.The cleaned core of the film combines not only with other types of nuts, but also with dairy products, oatmeal.They give an unusual taste for desserts, salads, muffins.Raw or heat -treated fruits are very useful for men:
- prevent erectile dysfunction;
- effectively fight prostate disease (inflammation, adenoma);
- Restore reproductive function and return your ability to fertilize.
It is recommended to eat up to 10-15 raw nut kernels to improve potency.It contains linoleic acid and folic acid, many other useful elements, but does not provoke cholesterol.
Nutmeg
According to patients, to get rid of problems with potential and difficulty with males.It contains starch, pectins, iodine, sulfur, magnesium and several other elements that have a beneficial effect on the process of restoring erectile function.Muscle nut is considered to be a natural aphrodisiac potency, but how to accept it is known to some.Meanwhile, it can be added to first and second dishes, salads, desserts and even drinks.
The beneficial effects on potency are associated with cardiovascular stimulation.But at the same time, the fruits contribute to the strengthening of the central nervous system to improve the functioning of the sexual and reproductive organs.
Pine nuts
Product fans should be aware that nuclear nuclears are considered the highest calorie among their brothers.They are famous for its high tocopherol, the vitamin E content, which is a powerful antioxidant that slows down the aging process.The substance restores vascular tone and elasticity, cleanses the walls of excessive sediment, prevents the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- stabilizes the erection;
- normalizes the work of the central nervous system;
- improves metabolic processes;
- provides blood supply to the genitals;
- Restores strength and energy after physical and emotional overload.
Cerens is an anti -inflammatory and immunostimulatory effect, which allows them to be used in the treatment of prostatitis and prostate adenoma.Recommended daily norm - 30 g.
Bakers
Bakers can be proud of the many characteristics of all other nuts.It contains antioxidants similar to those as part of blueberries and plums.This reduces the risk of developing serious and dangerous pathologies.The nuclei contains plant -based steroids that help fight a disease such as prostate adenoma.Beta-sitosterol combined with tocopherol actively kills cancer cells, prevents tumor processes in the genital.
Brazilian
The exotic product is evaluated in areas with natural growth with high arginine, zinc and Selena.These elements increase testosterone levels and improve sperm quality.Bertic tree seeds are indispensable for men:
- increase libido;
- strengthen potency;
- warn the development of oncopathology in the organs of the genital sphere;
- Reduce the risk of developing reproductive system diseases.
Arginine contributes to the production of nitric oxide, which leads to relaxation and enlargement of the vascular lumen, increasing blood flow and preventing stagnant phenomena.Only 2-4 use of nuts daily will help increase fertility.
Prohibitions, restrictions, side effects
No matter how useful nuts are taken, it is not advisable to use them in unlimited quantities.First of all, it is due to weight gain because the product is excessively nutritious and high calorie.
In addition, experts highlight several contraindications to its use:
- obesity;
- Abnormal cardiovascular and digestive system pathologies;
- nephrolithiasis and cholelithiasis during the exacerbation stage;
- diabetes mellitus and some other endocrine disorders;
- kidney or liver failure;
- blood coagulation disorders;
- dermatological problems - eczema, psoriasis, diathesis;
- hypersensitivity or intolerance to product components
It should be remembered that even the most useful and safest product can be detrimental and provoke the appearance of an allergic reaction to the body to Quincke and anaphylactic shock edema.Therefore, before you turn on the nuts with nuts, you should check your doctor before your daily diet.
Attention!Excessive enthusiasm for tid dessert can cause excess dose and cause unpleasant symptoms - skin, urticaria, itching, headache and tonsil inflammation.It is advisable not to withstand the maximum effect with weakened potency, but to use nuts in small quantities.
Nut -based recipes for men
Nuts are a pretty tasty treat, so they are used in cheese and fried.They are added to desserts, salads, baking for different core.These dishes help increase sexual activity and improve fertility.
Walnuts and honey for potency are the most famous and popular recipe for all existing ones.To prepare the home medicine, the core should be cleaned of shells and compartments, then grind and mix with bee honey.Store the mass in the refrigerator and take a month on an empty stomach daily.You can add finely chopped raisins and dried apricots to improve the taste and improve the therapeutic effect to the finished mixture.
Mass of pantry potency.Any type of nuts as well as pumpkin seed nuclei are suitable for this delicacy.They should be cleaned, finely chopped and added with yogurt or sour cream.Take two tablespoons each day.
Tincture of compartments.Not only do walnuts with honey are considered useful if men often include delicate nut membranes in the prescription of potency.50 g of raw material should be poured with a glass of vodka and inserted in a dark place for a couple of weeks.Drink 10-15 drops of water every day for at least a month.
Conclusions
Nuts in men's diet are able to supplement nutrient deficiency, which is important for normal important activity, while at the same time strongly affecting the state of potency.The obviously balanced combination of unique components allows you to completely restore blood supply to the pelvic organs and genitals, anthrogenic hormone synthesis.Regular use of hazelnuts, cashews, breads and other nuts will allow the power of former men to regain the power of former men and increase their sexual attraction a month.