Are you looking for folk remedies to increase potency in men? Let us share some of the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before going to bed for a month.
- Ginger root
Chop and mince the ginger root. Pour 1 teaspoon of roots into 200 ml of boiling water. Let it brew for 20 minutes. Take 1 tablespoon of infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of a salad or add them to your daily meals. Both products are considered excellent potency boosters.
- Carrots and apples
The combination of carrots and apples is considered an excellent means of improving potency. Include them in your diet as fresh vegetables or make juices.
Feel free to use these simple and affordable recipes to increase potency. They can help restore a fulfilling sex life without the use of chemicals or procedures.
Causes of potency deterioration
A decrease in potency can be associated with various diseases and conditions of the body. Some of them are diabetes, cardiovascular diseases, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical movement, improper diet, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some drugs, such as antidepressants, antihypertensive drugs, drugs for cancer and other diseases, can have side effects that affect potency.
It is important to realize that the deterioration of potency is not an incurable condition and it can be successfully treated with various methods, including folk remedies, lifestyle changes and the use of specialized medications.
Bad habits
Bad habits can seriously affect male potency. They are harmful to health and can cause erectile problems and reduced sex drive.
- Smoking.Smoking constricts the blood vessels and reduces the blood supply to the penis, causing a weak erection. In addition, smoking can cause damage to blood vessels, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce the level of testosterone in a man's body and cause a decrease in potency. In addition, alcohol can affect the nervous system and reduce sex drive.
- Drugs.Drug use can negatively affect male potency. They affect the nervous system and can cause permanent erectile problems.
- Stress.Constant stress and nervous tension can affect men's sexual function. They can reduce desire and attraction to a partner, as well as cause erectile dysfunction.
Conclusion
To increase potency, you need to give up bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress will help ensure healthy sexual function.
However, if there are already problems with potency, it is recommended to consult a specialist who can help choose the most effective recipes and methods for improving potency.
Folk remedies for increasing potency in men and vitamins for improving potency
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, which is an important factor in reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen blood vessel walls and improves immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in DNA synthesis and nervous system processes. Lack of vitamin B12 can cause dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile functions.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Do not forget that before you start using any vitamin complexes, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It is also involved in the synthesis of collagen, which helps to improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods that are rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the necessary level of vitamin C, special food supplements containing ascorbic acid can also be used. It is recommended to consult your doctor or pharmacist before taking any nutritional supplements.
Vitamin C benefits
- Strengthening the immune system.
- Increased energy levels and stamina.
- Maintaining blood vessel and heart health.
- Improved metabolism.
- Increasing testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass a day. Rose hips contain a large amount of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| an orange | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including in the genital area. It promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for male sex drive and potency. Therefore, the intake of a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and effectively fight potency problems.
Sources of vitamin E
Vitamin E can be obtained from various foods. The main sources of vitamin E are:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular use of these oils helps replenish vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are a great addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve male potency and sexual health. However, before starting to use vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs for increasing potency
If you are looking for a natural and safe way to increase potency, turn your attention to medicinal herbs. Many of them have long been used in folk medicine to improve male sexual function.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a sedative effect that can be helpful in reducing stress and anxiety associated with sexual dysfunction.
You can prepare a fever tincture, pour 1 tablespoon of dry grass with 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective means of increasing potency. Rhodiola rosea helps to improve erection, prolong intercourse and increase sex drive.
You can take Rhodiola rosea in tablet or infusion form. Follow the package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start using any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that regular use of properly selected herbs can help improve sexual function and strengthen potency. However, to achieve the maximum result, attention should also be paid to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of ginseng
Ginseng contains active substances such as ginsenosides that help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng roots into 200 ml of boiling water and leave for 15-20 minutes. After that, the infusion should be strained and drunk 50 ml 2-3 times a day 30 minutes before meals.
You can also make a decoction of ginseng. To do this, pour 20 g of crushed ginseng roots into 500 ml of boiling water and cook over low heat for about 15 minutes. After that, the broth should be strained and drunk 100 ml 2-3 times a day 30 minutes before meals.
| Recipe no. 1 | Recipe no. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 g) |
| boiling water (200 ml) | boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help expand blood vessels and improve blood circulation in the body. This allows you to achieve a stronger and more stable erection.
In addition, ginger has a strong antioxidant effect that helps improve the overall health of the body and strengthens the immune system. This is especially important to maintain sexual activity at an appropriate level.
- Ginger tea.Fresh ginger is boiled in hot water and allowed to infuse for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Freshly squeezed ginger juice is mixed with honey in a ratio of 1: 1. Use this mixture for 1 tablespoon twice a day before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Warm the resulting mixture in a water bath and use it to massage the scrotum and perineum. It will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.