Few would argue that intimate relationships play an important role in a man's and a woman's life. And if something is wrong in this relationship, then it can destroy a relationship based on true love and mutual trust. Therefore, the question of how to increase a man's strength is very relevant, what should be done so that a man can always satisfy his woman?
There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, it sounds trite, but it is true. To improve health and increase potency, a man should show interest in certain products that have the most beneficial effect on male strength.
It should be noted that a man's potency largely depends on his emotional state: the best results can be observed when a man has true feelings for his partner.
Recipes to increase male strength
You should take 50 g of strong tea (in no case should you use hot tea in this recipe, it should be cooled to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most favorable effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not the product recommended for increasing male strength, but in moderate doses and in combination with the above-mentioned ingredients, vodka is not evil, but good.
All these products must be thoroughly mixed and then heated, but not much - up to 60 ° C. After that, the resulting drink, which has a very pleasant taste and aroma, should be drunk, but what is very important, drunk in one gulp. If everything is prepared correctly, there is no doubt that everything will be fine with potency and the woman will not be disappointed. Such a product is called eloquently - "Die Hard", and with one name it becomes clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be no more than 200 g) and pour 70 g of liquid into it. A product such as a drink is also perfect for increasing the level of male potency, but it should be noted that a positive effect is possible only in moderate doses. Now put one egg yolk in a glass of drink (separating the yolk from the protein is not difficult at all). And now a product is used that causes a warm reaction in a large number of representatives of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, an egg yolk floats in it, resembling the sun. That is why such drinks are called "Clear Sun" to increase potency. You should drink such a product in one gulp, which is called a hussar, and there is no doubt that the effect will not be long-awaited.
For the following recipe to increase potency, you will need the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (a teaspoon is enough), you need to take dried marigolds and boil everything, but you need to do it very quickly. When all these products boil, you need to pour a glass of wine into it (just do it slowly, otherwise there will be no effect) and boil everything again, then strain everything thoroughly.
Now everything should cool, and a little honey should be added there (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "Honey".
You must know the measure
All this helps to increase the power of men in the best way, but you should immediately warn the stronger sex that you need to know the sense of proportion. If the doses described above are doubled, then the effect will not be as expected, but quite the opposite. You should know that excessive consumption of alcohol affects potency the most, and all alcoholics sooner or later (and in most cases sooner) become impotent.
The increase in male strength is, of course, very important for every member of the stronger sex, but it should be noted that it should not become an end in itself. And you should not use various drugs of questionable quality that promise fantastic results - things can end badly.
Exercises that increase male strength
For a man to feel confident, it is not enough just to have a proper diet and a healthy lifestyle. It is necessary to regularly perform certain exercises, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become a daily exercise for men, and experts have long proven the effectiveness of such exercises. Performing these exercises is simply necessary for those men who for some reason no longer show proper interest in sex, their erection is weakened.
- You should start with an exercise called "Step forward". The man stands straight, his hands gently drop down. You have to go, lifting your knees to the maximum limit. When performing this exercise, you should try to press your knees to your stomach as much as possible.
- Another very effective exercise is the bridge. You should lie on your back while your knees are half-bent, your feet should rest on the floor, your arms are stretched along your body. It is necessary to raise the pelvis until the back evenly touches the floor. After that, you should stand straight (while the knees should be slightly bent) and start running in place, but the socks do not come off the floor, but the heels fall off. Despite the apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on potency.
- Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straightened and try to pull something imaginary into you, and the pull should be done in the place between the anus and the testicles. Such an exercise is called "Vacuum cleaner" and it greatly contributes to the increase in potency.
- The man carefully sits down on a chair and holds it behind his back, after which he begins circular movements with his pelvis. When performing this exercise, it is very important to breathe correctly with the stomach, and when the time for exhalation comes, you need to retract the anus and do it with maximum sharpness, then the effect will be positive. It should be borne in mind that the circular movements of the pelvis should be very smooth, you need to do from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and do another 2-3 approaches.
Such exercises significantly increase men's strength, because the blood flow in the genital area increases and, which is very important, the muscles responsible for potency work better.
However, a sense of proportion is important in everything, so you should not immediately give the body maximum load, you should start with a small amount and gradually increase the load.
It should be noted that you should not wait until a man's strength becomes less - preventive actions lead to much more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, special attention should be paid to nutrition, because there are foods that help to gain self-confidence. Therefore, if you are concerned about how to increase male potency, you should eat more foods such as nuts, olive oil and avocado. The fact is that they contain the right amount of monounsaturated fat.
Few people know that the famous ladies' lady Casanova ate 50 g of oysters in the morning (if you need products that increase male strength, then oysters are the best) and did it right - this seafood contains a large amount of zinc, and it is this substance that promotessperm production and circulation. If it is not possible to eat oysters in such quantities, then no problem - there is a large amount of zinc in chocolate, crabs and fish.
You should eat more oatmeal, which contains the amino acids necessary to increase potency, they help strengthen blood vessels. And it should be said again about the dangers of drunkenness: those men who drink alcohol every day risk losing 7% of their testosterone after 3 weeks.
Shallots and garlic, as well as leeks, are very good helpers for men. If we talk about such a product as bread, which no real man can do without, then wholemeal bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase erection.
So increasing potency is in the hands of every man.