Products for improving male potency

Male potency causes concern and concern not only for the "strong half of humanity" from 14-15 years to the extreme ages, who after 45-50 really think more often about how to improve erectile functions and how to increase potency. which naturally decreases with age. Men's weak potency worries their relatives and friends no less: at the beginning, in the formative period, weak erections in young guys worry their parents, later, in mature years, the decrease in potency becomes a problem for the wife and family. So that male potency (slow or fast erection) is no longer a problem, but becomes an effective tool that improves the quality of life, in this article we will look at what potency affects male potency, how to improve erection, how to achieve a stable erection at any age and, finally, why young people lose erection.

Male role model: qualities to aspire to

The word "potency" is translated from Latin as "possibility" - that is, the ability and readiness of the body to perform sexual intercourse. Accordingly, strengthening the potency means ensuring such readiness almost around the clock, day and night, mornings and evenings, which automatically does not allow problems with potency.

In fact, unstable erections, short-term loss of libido and generally weak potency for a limited time are common to almost everyone. If once weak potency is fixed, then its causes can be ordinary fatigue or excessive work. And these are much more common causes of poor male potency than it seems. Violation of the regime, "torn" work rhythm, frequent change of daylight hours during flights are also causes of poor erection. In this case, in order to increase the potency and ensure the recovery of the erection, it is enough to sleep enough - to rest and, if possible, not to overwork.

That is, both a weak erection and a fast erection are not yet impotence, so you should not create unnecessary psychological obstacles and blocks for yourself. In addition, in youth, erectile function is most often disturbed due to psychogenic factors (stress during an unsuccessful first sexual contact, fear, resentment).

However, it is worse if the weak potency is caused by organic causes - physiological or anatomical disorders. Signs of such dysfunction are:

• a gradual increase in symptoms (unlike psychological disorders, when men's erections can deteriorate overnight),
• morning and night dysfunction (that is, a situation when not only a bad erection is recorded, but also when the morning erection has completely disappeared),
• sudden loss of tension (when the erection disappears during intercourse),
• progressive and permanent weak potency (without periods of improvement).

The situation when the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase potency, because he has an erection and libido, and therefore everything is fine - a kind of collective image that is most in line with modern ideasfor a man with perfect erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A thin (no belly and thin waist) man in his prime.
2. Trained and durable.
3. Fully nourished - that is, provide yourself with a full range of vitamins, microelements, acids, including products important for potency, which contain zinc, iodine (iodized salt, for example, has a positive effect on the recovery of potency in men).

4. Maintaining a healthy lifestyle without abuse (little drinker, non-smoker, not taking medication, not "relying" on fast carbohydrates).
5. Does not suffer from cardiovascular, nervous, endocrine, urogenital system diseases.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Have sex regularly, but without exhausting yourself with excessive stress.
8. Regular genital and prostate massage.
9. Knowing how to increase potency with replacement therapy during the onset of age-related androgen deficiency, as well as knowing how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age men's potency decreases to threshold values, because, according to various estimates, only 10-15% of men clearly experience age-related androgen deficiency symptoms. But now male menopause is conditionally divided into three types:

• 40-45 years - an early decrease in potency due to a rapid decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - delayed age-related androgen-dependent decline in potency.

Nutrition and physical activity

A waist greater than 94 cm is already a cause for concern. Even indirectly, obesity contributes to a decrease in libido and erection in connection with systemic organic diseases: diabetes, vascular, heart pathologies, etc.

But it is very difficult to achieve an improvement in potency just by restricting food. On the contrary, restrictions are not very effective and can backfire. Strict food restrictions in themselves are perceived as a constant stress factor, to which male potency reacts poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, when it comes to nutrition, genetic predisposition accounts for up to 70% of addiction, according to various estimates. That is, a person with his eating behavior is likely to be able to control a not too large range of body weight gain-loss. Pounds lost almost always come back in the long run. A person is required to do at least what depends on him.

The way out here is an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow a return to the genetically predetermined weight range, which will simultaneously increase male potency to a natural level.

Psychology and mind control

How to quickly restore potency in a situation when everything is getting out of hand or when a quick erection with a quick disappearance of desire interferes with full sexual intercourse? In this case, there are the meditative psychological and physiological practices of the Chinese Taoists, for whom poor erection was not a concern. They have developed a whole system of effective methods that increase desire and improve sexual impact on a partner.

In order to both control the erection and "reserve" strength for the future, the Taoists came up with the technique of multiple orgasm, which involves the deliberate refusal to ejaculate during sexual intercourse. According to this technique, the sexual energy is "removed" a few seconds before ejaculation - the man raises it along the spine with an effort of will and muscle contraction, and then returns it back, thus improving the potency.

Ejaculation control within this "strengthening" technique is done for several reasons:

1. Since orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique can experience several orgasms during one intercourse, which can continue arbitrarily as male potency increases. long time.
2. Controlling sexual behavior ensures an increase in potency, as the male body spends less energy during ejaculation. The followers of the doctrine believe that it is useful to reduce the number of ejaculations that complete sexual intercourse, and after 60 years to completely abolish this method of obtaining secretions useful for potency. Adherents of this theory are convinced that the "economic mode" will both restore the erection and ensure an increase in potency even in the elderly.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a flaccid penis, which has acquired the poetic name "snake charm", contributes to the fact that the erection improves directly during contact with the partner.

Within the framework of the ancient tradition, until how many years potency remains in men, it depends only on the men themselves: their ability to get into the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormonal production and the state of the main systems, the restoration of which is also provided by potency treatment in men. However, sexologists support the idea of improving male potency, for example by maintaining constant sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the gonads remain active.

Even weak potency does not mean that nothing needs to be done. With weak potency, strengthening the work of the glands also depends on the man's persistence and persistence. And vice versa - after stopping the regular practice of sexual intercourse in old age, it is very problematic to resume the previous activity.

How to create a diet to strengthen male strength

The delicate problem of impotence currently affects at least one third of the entire male population of the planet. This is due to bad habits, lack of physical activity, low-quality food and many other aspects.

Almost every man, when these kinds of problems appear, tries to solve them quickly with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore men's strength by creating a proper diet. Products for increasing potency, also called aphrodisiacs, can perfectly cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to use food that has exciting properties.

Nutrition for strengthening potency

The maximum assimilation of these nutrients occurs when they are received with food. For instance:

• A, B, C, E group vitamins. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is the building material on which the stable foundation of the human body literally rests.

Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the right level or, if necessary, to restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes all bad habits, including the consumption of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase male potency.

Seafood

The most useful seafood for men's health, which is rich in the content of minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimps;
• oysters;
• marine fish such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavor. Do not eat food that has been fried in a lot of oil.

Vegetables

To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables as, for example:

• Onion. It helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the strongest aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used both as a fragrant addition to ready-made dishes and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can improve sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and have a positive effect on the body.
• Celery. Based on the rhizomes and stems, various types of food are prepared, as well as medicinal potions, which have stimulating properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates libido and activity: dissolve a coffee spoonful of dried celery root powder in a cup of hot chocolate. Use warm just before intercourse.

Important! To get the maximum benefit from eating vegetables, it is recommended to eat them in their natural ripening season, that is, summer and autumn. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthening the body's immune forces, activation of cell and tissue restoration and regeneration processes, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of enzyme production, including sexual.
• Bee products also have strong stimulating properties, which sometimes increase the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood circulation, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of particularly high quality. Only natural and fresh food is saturated with the amount of useful substances and trace elements necessary for the human body.

Products of animal origin

It is best to pay attention to products such as:

• veal;
• Turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• Kefir.

Based on the products mentioned above, it is quite possible to prepare a full and tasty lunch. However, it should not be forgotten that the amount of animal feed in the diet should not exceed one third of it. The other two parts should be plant foods. Only if these rules are followed, the body absorbs the optimal amount of nutrients that make up food.

But even a complete and rich diet will not give the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - good male health and sexual activity are based on these three pillars.

Nutrition is the most important part of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet that includes fast food products such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. c. , is unable to replenish the substances needed by the body and, when eaten constantly, will have a negative impact on human health.

To improve health and sexual function, you should abandon low-quality products in favor of natural products that increase potency.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium, the main minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty marine fish contain omega-3 and omega-6, essential fatty acids that participate in the biosynthesis of testosterone.

nuts

To maintain health, men are advised to use nuts daily to improve potency. This begs the question: which ones are good for men and do they have the same beneficial effect? Nuts of all types and varieties are a great opportunity to snack, feeding the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - everyone can eat it. The species offered include zinc, calcium, selenium, magnesium, phosphorus, iron, B, C, K, E vitamins.

Despite the undeniable advantages of all offered product varieties, different types have different effects. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used for prevention and in the fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (walnut is required), after grinding the nuts for easier digestion (optional). Use the mixture 1-2 teaspoons a day 3-4 hours before going to bed.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent remedy for the prevention of prostatitis. Parsley, onions, cilantro, spinach, in addition to the organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product, rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs because. their digestibility is worse and there is a risk of ingesting microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But a high level of cholesterol is no less dangerous than a low one: cholesterol begins to deposit on the walls of blood vessels, which causes atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to consume: some say that two eggs every two days is the maximum norm, others say that eggs can be eaten every day because they contain a substance that regulates cholesterol levels and prevents them from rising. .

Garlic and onions

Garlic and onions improve blood circulation in the genitals, activate testosterone production, increase potency, act prophylactically against prostatitis, have antibacterial properties, helping the body to cope with various bacterial diseases. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains the trace element selenium, which is necessary for men. Due to their properties to increase sexual desire, it was forbidden to eat onions in monasteries.

At the end

Meat dishes are only 35-40% animal protein. They also contain minerals, water, vitamins. They all participate in the functioning of the male reproductive organs. Potency is at a high level precisely due to a sufficient amount of meat products in the diet of the strong half of humanity.

Testosterone levels also depend on animal protein intake. Amino acids are the building blocks of hormone molecules. A man's stamina in bed games is much greater if he has meat delicacies in his diet. An important condition is not to overeat them, but only to enter them correctly in the menu.

In ancient times, meat was the main source of strength for men. And this is not surprising, because meat contains animal proteins and amino acids, which are necessary for the male body. But when eating meat, you need to know the measure, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat lean (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery is useful for men because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are a preventive measure against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered champions of zinc content. Casanova, who was famous for her loving nature, ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function were attributed to the high content of organic zinc, but recent studies reveal that in addition to zinc, shellfish contain many rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant amount of amino acids are lost during heat treatment. Scientists note that spring-caught molluscs have the highest concentration of amino acids, as mollusks are actively reproducing during this period.