Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual relations. A special place among such funds is occupiedusefulproducts for men, which simultaneously performs several functions: increases libido, improves and maintains the functions of the reproductive system at an appropriate level, increases erotic feelings and restores the body.
List of products that increase potency
Products that improve potency contain high-quality proteins in an easily digestible form, vitamins, macro and micronutrients. Classic set: seafood, fish, lean animal and poultry meat, vegetables and fruits. You can further improve the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency becausehigh zinc content, high-quality protein, as well as phosphorus, B vitamins (if they are lacking, the conduction of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (Best Zinc Products for Men). He participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency manifests as a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, turbot, halibut, sardines, tuna.
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Eggs
Quail eggs together with oysters are considered a classic food for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol in the yolk does not clog blood vessels, but is the building material of testosterone and cortisol molecules. Regular use of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is absorbed by almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are hard on the stomach, but good for potency food. To avoid problems with digestion, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the activity of the gonads.
The following nuts are most useful for improving potency:
- Brazil;
- Almonds;
- Cashews;
- pistachios;
- Walnuts;
- Cedar.
The best option to increase potency is mixed with honey or nut milk, which can be prepared at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), crushed in a blender, and the resulting mass must be filtered. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for improving potency, pumpkin seeds are the most useful - they are valuable due to their high zinc content. However, in addition to this element, there are also many other nutrients that are necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acids.
Technical hemp, flax, chia, sprouted oat and wheat seeds are also useful for potency.
Meat products
Meat from animals and birds is low in the dreaded cholesterol and high in amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose low-fat varieties and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and their subsequent assimilation in the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is preferable to prepare minced meat from it first, and then steam meatballs, meatballs, meatballs, casseroles.
- rabbit meat. The protein content is 21% higher than chicken, 90% is absorbed by the body (beef only 60%).
- Veal. Meat is taken from animals aged between 3 and 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. It is considered the safest of all industrial poultry meat.
- quail meat. It is a dietary product rich in retinol, group B vitamins, PP, phosphorus, potassium.
The quality of chicken and pork has been questionable in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnips, carrots, pumpkins;
- Beets;
- stewed tomatoes;
- shallots;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen blood vessel walls and promote blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn are useful for libido stimulation (more libido-enhancing products for men).
Potency will improve if you drink a nut milk-based cocktail with added bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
From the spices, the increase in effect is facilitated by:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
bee products
Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in clumps) is less popular. For men who want to improve potency, it is recommended to take a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Male potency recipe from honey, walnuts, propolis and pollen
Seafood
Sea products for improving potency in men traditionally rank first in the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, B group. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- Omega 3-6-9 series fatty acids.
Dopamine-rich lobsters and oysters are classic examples of marine aphrodisiacs. Including these dishes in the daily diet is problematic, but as the main course of a romantic dinner, they are very suitable. Under favorable conditions, their exciting effect manifests itself quickly enough.
Oysters are most useful in raw form, but they are contraindicated for men with gastritis on the background of low acidity, with reduced immunity and diabetes.
Enriching the body with active substances and increasing potency can be done by relaxing by the sea, where large quantities of trepangi (sea cucumbers), various algae, stingray and shark meat, which contain natural libido stimulators, are offered.
Flounder, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are properly prepared - steamed, grilled or boiled.
Fast acting potency products - do they exist?
Instant activation of potency by eating a specific food will not work, but you can increase blood circulation and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among the vegetables, ginger, horseradish, parsley and garlic roots are the most useful for quick potency improvement. It is better to use them in the form of alcohol tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture on 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist for 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- For horseradish ("horseradish"): 100 g of grated horseradish roots, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g just before sexual intercourse.
- On parsley: pour 0. 5 liters of vodka over 125 g of chopped roots, leave for 3 weeks. Drink a strained infusion of 15 ml per day.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood circulation.
Parsley and celery greens should be used not only fresh, but also frozen for the winter (greenhouse effect products contain a lot of nitrates).
Effect of diet on male potency
A man is what he eats, and male potency is no exception. To maintain the health of the organs of the reproductive system, stable synthesis of male sex hormones, you need to eat properly.
The diet should be designed in such a way as to ensure a regular intake of the entire set of compounds necessary for the body.
First of all, a man needs proteins for a stable erection and maintenance of reproductive function. In addition to the protein component, the daily diet should include complex carbohydrates obtained from vegetables and cereals. The body needs vitamins of group A, C, E and B, zinc, selenium, amino acids.
A properly organized diet is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for food intake and distribution.
To get the most out of the diet, you should follow these recommendations:
- you can't overeat, it leads to obesity and thus negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in summer, with significant physical exertion, visiting a steam room);
- you can't drink while eating, it causes poor digestion, less productive absorption of food, which means it reduces the benefits of consumed food (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and longer the product is subjected to, the more useful properties it will retain;
- natural simple food should be used, ready-made products containing additives (preservatives, flavoring additives, flavor enhancers) should be avoided;
- you must follow the daily routine and eating regimen: you must eat at the same time, with short intervals in small quantities.
Products that reduce potency
Products, the use of which negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background, are harmful to potency. These include:
- trans fat. On their basis, almost all fast food and semi-finished products are produced: hamburger meatballs, chips, toasts, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those with a sweet tooth do not know about health problems until they are faced with the danger of being overweight and developing diabetes. High blood sugar will cause nerve damage and impotence. The fatty layer actively converts testosterone into female estrogen.
- Smoked meat. Substances present in smoke liquids and vapors adversely affect the functioning of the testicles. Testosterone synthesis is reduced, followed by a decrease in potency.
Huge damage to potency causes beer. A rare man does not get a heavy stomach and enlarged mammary glands due to regular use. Beer disturbs the hormonal background, there is a tendency to estrogens, the potency falls, and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as sodas and other popular lemonades.