You can quickly increase potency in men after the age of 40 with natural methods at home, without using traditional therapy methods. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and do physical exercises to strengthen the pelvic muscles.
Symptoms
Regardless of the patient's age, the following symptomatic manifestations are observed:
- Severe erectile dysfunction or intermittent impotence.
- The member falls quickly, even if the man experiences a strong libido.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
Reasons
It is important to take into account the factors that provoke the development of pathology:
- Low levels of the hormone testosterone in the male body, which leads to short intercourse due to weak erections and rapid ejaculation.
- Stagnant processes in the pelvic organs that cause poor blood flow to the penis. Violation of the blood supply causes a narrowing of the blood vessels of the penis.
- Irregular sexual contact, including promiscuity.
- Systematic stress.
- Use of medications that contain testosterone (the body stops producing this substance by itself).
- Alcohol abuse, smoking.
- Chronic diseases of the urogenital system.
- Obesity.
- Lack of vitamins and minerals.
How to increase
It is recommended to improve the erection with medication, but if organic intolerance to the active substances of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems with potency can be solved with the help of medicine in the form of tablets:
- PDE-5 inhibitors – help to improve blood circulation in the penis.
- Antibodies against endothelial NO synthase – increases sex drive (libido), prevents the cause of erectile dysfunction. Unlike the above-mentioned drugs, this drug does not cause an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the occurrence of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha blockers - prevent blood vessel spasms, which help normalize blood supply to cavernous formations.
- Antispasmodics - used to dilate arteries.
Bio additives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, so drugs of this group should be considered as complementary therapy.
Herbal preparations act during the period of sexual arousal, intensifying sensuality during sexual intercourse.
In addition, the active ingredients of the preparations have a tonic effect and help reduce the level of cholesterol in the blood.
You should consult your doctor before starting to take supplements. Only a specialist can determine the exact dosage, frequency and duration of the means.
Folk methods
There are the following popular recipes for impotence:
- Mix honey and chopped walnuts in equal proportions. The prepared mixture should be used twice a day, 1 tbsp. k. l. within 2 weeks. For men with obesity, the use of these medications is contraindicated because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil and simmer until a thick brown consistency is formed. Add 500 g of petroleum jelly. Cool and then form into 2 cm long candles. Put the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. k. l. chopped ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Use the product three times a day for 12 teaspoons. after eating. This drug helps restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. k. l. nettles pour boiling water in a volume of 100 ml. Leave the remedy for half an hour and strain. Use the decoction 30 minutes before eating. Only the young leaves of the medicinal plant can be used to prepare the product, becausemature nettle increases blood clotting and worsens microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercises
There is a set of exercises that help increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lowering down. Tighten your gluteal muscles during the exercise. Breathe through your nose. You should do 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then back. As you do this, the penis should swing. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pulling your scrotum up as far as you can. Inhale quickly, tightening the buttocks, and as you exhale, relax the pelvic muscles. 7 approaches are required.
diet
When the first signs of pathology appear, it is important to follow the following dietary rules:
- Avoid sweets and pastries.
- Strengthen your drinking regime.
- Eat lots of dried apricots and walnuts.
- Prefer green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after 40 usually allows a man to have at least 3 sexual acts per week.
Deterioration occurs against the background of lack of regular sexual intercourse. It is recommended to give preference to oral and genital activities that cause blood flow to the penis.
Elimination of negative factors
It is important to consider a number of the following features:
- Timely treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to prevent the inflammatory process in the prostate gland.
- Being overweight often leads to the inability to have intercourse, even if there is a strong desire for sex. It is important to balance the daily diet in order to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol consumption and stop smoking.
- Emotional state is the main factor of men's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
Preventive measures
Follow a few simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleep and diet regime.
To avoid complications, it is important to consult a doctor in time when the first signs of impotence appear.