Good sex is based on a lasting and stable erection for men and arousal on the other side. With erectile dysfunction, sex turns into torment that does not bring pleasure, but only causes psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic prostate pathologies, alcohol abuse, long-term drug use are the reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many do not appreciate him until health problems begin. Bad eating habits, snacks on sandwiches, eating at night - all this disrupts metabolism and metabolic processes, leads to a set of extra pounds, an increase in harmful cholesterol levels in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of the male erection condition depends. Consider what foods increase potency, what to eat and what to give up?
Beekeeping products for erection
Royal jelly, bee dead, natural honey are beekeeping products that undoubtedly benefit the male body. To increase potency, honey should be eaten daily. It is enough to consume a teaspoon before breakfast, it can be drunk with clean water or warm tea.
Bee's milk can improve sexual desire and have a positive effect on the reproductive system. It promotes vasodilation, normalizes blood circulation, improves the qualitative / quantitative properties of sperm. For the treatment of a bad riser, one gram is consumed three times a day. Admission is done for a month.
Beeswax has a positive effect on male strength. It has a tonic and tonic effect, normalizes hormonal balance, improves cardiovascular function and improves blood circulation. To increase potency, consume a teaspoon up to twice a day. Course month. To avoid problems in bed, it is recommended to take 2 courses a year.
Honey is a unique product with many useful ingredients. You can eat it the same way or prepare preparations based on honey:
- A tool that helps maintain good potency. Chop 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist on a day. Eat a tablespoon twice a day for a month. Such "medicines" are not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist for 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish potency
To strengthen potency, meat should be included in the diet. Meat products appear as a source of protein, help regulate testosterone levels. You can eat any meat, beef, chicken, turkey, rabbit meat is useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking, such as frying. Meat can be cooked, baked in an oven, cooked in a multivarka, air conditioned, steamed, etc.
Meat goes well with greens and vegetables. The adult menu includes 200 g of meat per day. If the work is related to physical activities or a man is professionally engaged in sports, then its amount is increased to 300-350 g. Meat products for erection cannot be replaced by anything.
Among all marine fish species, the most useful are:
- Flounder. Contains a lot of proteins and amino acids, improves libido;
- Mackerel. It affects hormonal levels, increases libido and sexual activity.
It is better to choose sea fish than river fish, because they are rich in minerals, amino acids and various vitamins.
Seafood for the treatment of erectile dysfunction
Eating for an erection means including seafood in the menu. They are considered natural pathogens. To improve male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful ingredients.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be consumed raw, but many recommend steaming. This method of cooking does not affect the healing properties.
Oysters improve spermatogenesis, accelerate metabolism and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
May increase the effect of shrimp. Definitely the effect is not fast, they are not able to cause a quick erection, but over time the result will be.
Mussels are no less useful. They increase the amount of semen, compensate for the lack of zinc. They are eaten boiled or fried.
Other seafood useful for men are crayfish, barbed wire and shark meat, crabs, squid.
Other products for men
Turnips contain many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can prepare a nutritious salad with vegetables: grate turnips, add lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
A camel's jerky stomach is a remedy that can cause an almost instant erection. Such a product has many advantages: the effect is felt from a small amount - literally from two grams. Using an enzyme increases the duration of sexual intercourse, increases the riser. The only downside is that the product is difficult to find and buy.
Quail eggs are a necessary product in the male diet. Because of the potency, it is better to eat raw eggs. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Erection products:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood circulation (cocoa at least 70%).
- Watermelon. Dilates blood vessels, is a preventive measure against problems of the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - it increases libido.
- Garnet. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are rich in zinc, have a positive effect on the reproductive system.
- Dates. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens the immune system, increases fertility, improves sperm quality.
- Att. You can eat several pieces before intercourse.
With poor potency in youth you should eat greens: celery, parsley, dill, spinach, lettuce, basil.
It is also recommended for men to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Give foods that can reduce potency. They should be eaten less or completely excluded from the diet.
Baking and bakery products are harmful to men because they contain granular sugar, yeast and other ingredients that negatively affect testosterone levels.
It is also harmful to eat foods that are high in cholesterol - butter, margarine, egg yolks, liver pate, cheeses with a high percentage of fat. Such foods cause an increase in the level of harmful cholesterol in the blood, which adversely affects blood circulation and, consequently, the quality of erections.
Foods that contain trans fats - burgers, pizza, french fries and other fast foods - can cause hormonal disorders.
Men are also forbidden to eat smoked meat regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which adversely affects testicular function.
Alcohol is very harmful, especially beer. Excessive beer consumption leads to hormonal disorders, as the synthesis of male hormone is inhibited. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Carbonated beverages;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Confectionery;
- Pasta.
The human body can be compared to a car, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high exposure and the full functioning of all organs / systems are directly related to the products a man consumes. Therefore, the basis of men's health is a balanced and rational diet.