The stronger sex does not like to discuss their personal problems, but many of them would like to improve their masculinity. This applies not only to those over 40, but also to younger people. Sometimes it is not necessary to see a doctor and perform various tests to increase potency. Folk remedies for men can often bring back the joy of an intimate life.
Causes of erectile dysfunction
Many men have experienced a decrease in potency at least once in their lives. Not everyone of the stronger sex is ready to see a doctor immediately and start taking medication. If the problem is not too great, men usually try to solve it using all sorts of folk recipes. Most often, the ingredients for making such "drugs" are cheap and have no contraindications.
If there is a slight deterioration, folk remedies can be quite effective.Potency deteriorates due to a variety of factors, the most common of which are:
- constant stress;
- excessive physical activity and excessive work;
- relationship problems with a partner;
- bad dream.
If the disease is serious, folk prescriptions should be used only as adjunctive therapy. Potential violations in this case are usually more persistent and prolonged. In order to normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- misuse of sweet, flour and fatty foods, refusal of vegetables and fruits.
Such factors may also affect the endocrine system, which is responsible for the production of male hormones. In the event of a serious violation of potency, a doctor should be consulted and a diagnosis and treatment should be prescribed.
Vulnerary plants
Traditional healers recommend increasing potency with the help of herbal decoctions and tinctures. Some useful herbs really help men stay "up".The most popular are:
- Parsley is rich in vitamin C, which explains its positive effect on potency.
- Celery can help reduce sexual dysfunction when combined with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to reduce stress, which exacerbates the intimate problem.
- Horny goat weed extract improves potency, increases libido and enhances sensations during intercourse. This tool helps to increase the amount of semen, increasing the likelihood of conception.
- Ginkgo biloba is an exotic plant with many health benefits. It saturates the blood with oxygen and improves its flow to the genitals, which improves potency. Alcohol tinctures are made from the plant. Preparations based on ginkgo biloba are sold in capsules at the pharmacy.
- Thyme can also be made into a miraculous infusion. 1 tablespoon chopped plant pour a glass of boiling water. When the product has cooled, strain and drink. To restore potency, it is recommended to drink the infusion every day.
- Decoction of St. John's wort can improve blood circulation in the pelvic area. To prepare the remedy, 2 tablespoons of the plant should be sprinkled with a glass of boiling water. The product should be administered within 1 hour. They then filter it and drink 50 ml three times a day.
- A decoction of parsnip seeds will help to deal with erectile dysfunction. The plant has a positive effect on potency and helps to strengthen the immune system. You should chop 4 tablespoons of chopped leaves and simmer for 15 minutes. The product should then be infused, which will take about 8 hours. Drink the infusion 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to improve male potency. It stimulates blood circulation in the pelvic organs. If you regularly use alcoholic tincture made from it, you can improve the quality of sperm.
Calamus root, when used regularly, improves sperm production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be made as tea and taken on an empty stomach. Hemp seeds also help, fry them lightly with salt before eating.
Hawthorn berries are a great remedy. They allow you to charge energy, increase libido and make an erection longer. It is necessary to add 1 tablespoon of berries to 1, 5 liters of boiling water. The product should be simmered for half an hour and then used in 50 ml before meals. People with low blood pressure should be treated with caution, as weakness may occur with prolonged use of the decoction.
To improve potency, it is necessary to grind prunes, dried figs, light raisins and walnuts in a meat grinder or blender. The ingredients are taken in equal parts. They must be mixed thoroughly to a homogeneous mass and then cooled. It is recommended to use the product after lunch, 2 tablespoons a day, washed with yogurt. If you add lemon, you will get a strong natural medicine to strengthen the immune system.
Herbs have been good in the fight against erectile dysfunction. 50 grams of bay leaves need to boil in 1 liter of liquid and add the resulting composition to the bath. The recommended water treatment time is 15 minutes.
Healthy food
The most effective way to increase male potencyand honey. . . To improve the effect of the product, it must be mixed with chopped walnuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using 1: 1 products. They should be taken on an empty stomach 3 times a day.
To improve sexual function, experts recommend including pistachios, hazelnuts and almonds in the diet. However, keep in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining potency. They contain a lot of amino acids and vitamins, as well as animal proteins. Take 1 raw egg daily on an empty stomach.
Fermented dairy products are needed to provide the body with all the nutrients needed to improve erectile function. They contain vitamins and trace elements that are essential for the male body. You should drink 1-2 glasses of milk every day. Those with lactose deficiency can use yogurt, kefir, fermented fried milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is needed for sperm production. They also contain zinc, which prevents inflammation of the prostate gland.
Preventive measures
To maintain masculine strengthit is necessary to exercise regularly and control body weight. . . The stronger sex, who do not drink excessively and do not smoke, are much less likely to have problems in their sex lives than their smoking and drinking friends.
Avoiding erectile dysfunction will help to refuse drugs that adversely affect potency. You should also try to avoid stress, control your blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. This includes eating large amounts of fruits, vegetables, grains, vegetable oils and fish. Experts recommend restricting the use of fried, floured and fatty foods.
Against any diseaseyou need to see a doctor. . . Timely treatment of endocrine, genitourinary and cardiac diseases will help to prevent loss of potency. If you are able to restore male strength, it is recommended to visit a urologist and andrologist regularly.
Folk remedies often help to cope with minor sexual dysfunction. However, in the case of severe pathologies, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.