How to increase erections at home with folk remedies

In medicine, potency is called a man's ability to have sex, that is, this concept is the ability to lead a normal sex life. It should be noted that excessive rhythm and frequency of sexual activity is not an indicator of sexual health, because with certain abnormalities and diseases there is a rapid increase in sexual activity, which is by no means normal. To assess men's strength, experts pay attention to the following parameters:

• penile tension (hardness) - it must be sufficient to insert it into the partner's genitals;
• the speed of erection due to reflexes (touching the body, genitals) or psychogenic reasons (thoughts about sex, imagination, reflection on a sexual object, characteristic moans and other sounds, etc. );
• duration of sexual intercourse (on average 5, 4 minutes, but in some cases it can vary significantly);
• normal behavior.

Characteristics of the penis during erection

An anxious member changes externally. From these external parameters and properties, libido can be approximated. The main parameters that doctors pay attention to:

• Increasing the length. . . Usually for owners of longer penises, the increase in height during an erection is smaller in relation to the resting state, but this difference is very noticeable on a small organ.
• Refraction period.Simply put, this is the shortest interval between orgasm and the next closest erection. Recovery times are sometimes very different, even for the same person. This period can be calculated in minutes or maybe hours. The older a person, the longer the period of refraction becomes.
• Climbing angle.This is the name of the difference between the irregular state and the erection time, measured in degrees. The maximum increase is observed on average in 20 years, then it becomes slightly smaller, and after 50 years it decreases significantly. There is another addiction: owners of a thick and large penis have a smaller elevation angle than men with a small penis, because the weight of the organ itself does not allow it to rise high.
• Durability.This is the interval between the onset of arousal and ejaculation. Simply put, it is a time when a person can have sex before ejaculation. Endurance increases if the same brain center is constantly stimulated, so having sex with the same partner increases endurance.
• Flexibility.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a state that is typical of an unutilized position. An internal pressure magnetodynamic indicator is also used. Normal values of elasticity exceed 50 units.
• Increase circumference. To determine this parameter, measure the volume difference at the base and arc level.

Anatomy of arousal

The structure of the penis has three longitudinal bodies that can be filled with blood. There are many blood vessels in these bodies that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on their degree of perfection. The third structure - a spongy body surrounds the urethra, and although it is also filled with blood, but not so much as the cavernous body.

Normal cardiovascular function is required for the blood to accumulate in these structures in the required amount. Blood flows continuously to the genitals through the arteries, but the amount of flow increases significantly with anxiety. The pressure in the cavities during an erection becomes about 26 times higher than at rest. Elevated pressure puts pressure on the outlet veins and narrows the outlet pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals to increase the blood supply to the corpus cavernosum and to continue ejaculating. If the nerves are compressed or atrophied, these processes usually do not occur. Doctors identify the following algorithm for sexual intercourse in men with normal potency:

• feeling of sexual desire;
• foreplay (average - five minutes);
• permanent erection;
• insertion of the penis into the genitals of the partner;
• rubbing for several minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is really important to know how an erection works. According to health experts, achieving an erection is a process that takes place when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts of sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers in the penis. The blood supply to the organ increases. When a person is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal of sexual arousal, it expands, increasing blood flow and intensity in the genital area.

In addition, the blood stays in the corpus cavernosum, the pressure in them increases, and therefore the penis becomes straight.

An erection disappears if:

• the brain stops sending appropriate signals of arousal;
• blood vessels are narrowed;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can have a recession or a peak of sexual energy, and these conditions replace each other many times throughout his life. The maximum is observed under the following conditions:

• psychological comfort;
• emotional arousal;
• rest period (eg leave);
• new sexual partner;
• against the background of good news;
• after winning a conflict, contest, or fight.

Natural reduction in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• congestion with business and many worries;
• partner cold, etc.

After prolonged abstinence, libido may fade, which is restored over time with the return of periodic sex.

Causes of erectile dysfunction

If you notice any violation of potency, the man should consult a doctor and perform a comprehensive examination. Only after finding out what caused this condition will your doctor be able to recommend special treatment to improve your erection. The main causes of erectile dysfunction are:

1. Postponed stressful situations or psycho-emotional overload.
2. Malnutrition. Excess fat and unhealthy foods usually have a negative effect on erections.
3. Overweight. The reasons can be not only poor diet and lack of physical activity, but also hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. Sedentary lifestyle and insufficient physical activity. As a result, stagnant processes are possible in the pelvic area. Insufficient blood flow to the penis contributes to the fact that even in an agitated state, the penis is not strong enough and sexual intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, it can adversely affect an erection.
6. Presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In a state of alcohol intoxication, the erection will be short and not strong enough. And if you frequently abuse alcohol, erectile dysfunction is provided. Nicotine (how smoking affects potency) and drugs also have a negative effect on potency.
7. Prostatitis and other prostate pathologies.
8. Lack of regular sex.
9. Age of man. Of course, at the age of 63, the potential of a man is much lower than at the age of 35, but there is still an opportunity to live an active sex life in old age.
10. Some diseases (diabetes, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are related to a person's psychological condition. Usually, when faced with this phenomenon, the man begins to become even more anxious, so the situation quickly worsens. Doctors recommend a psychological reduction in potency if the patient has the following symptoms:

• sudden onset of failure;
• permanent night or morning erection;
• possibility of successful masturbation;
• the appearance of arousal and its reduction when trying to have sex;
• the occurrence of a permanent erection if it is certain that it will not be possible to continue sexual intercourse;
• selectivity of violations - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.Examples include the lack of conditions for privacy with a partner, the possibility of someone suddenly entering the room, the fear that the partner will get pregnant, prolonged abstinence, and so on.
• Traumatic.They appear as a result of memories of sexual failure, partners' dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, and so on.
• Partnership issues.These include frequent conflicts, poor relationships between partners, coolness, aggression, differences in preferences, and limits on what is allowed in sex.
• Personal.Typically impressive people, especially if they have low self-esteem, attitude towards maximum satisfaction of partners, too strict upbringing and fear of intimacy with a loved one, guilt about the joys of the flesh, etc.

Most often, all these problems are combined with each other. The human sexual constitution is also extremely important. If it is initially lower than average, then the external influence is stronger. The main difficulty lies in the fact that with psychogenic dysfunction it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex, because there is shame and fear of being ridiculed.

Physiologically

Such irregularities can be identified for the following reasons:

• gradual development and deterioration of the situation;
• lack of night and morning erections;
• Problems persist when trying to masturbate.

In such situations, you should perform a full examination and determine the cause. The main organic factors:

• Cardiovascular disorders. They cause a disturbance in the blood supply to the penis, a disturbance in the flow of venous blood. Such abnormalities are caused by heart attack, inflammation of blood vessels, atherosclerosis.
• Consequences of pelvic organ trauma or congenital vascular pathology, surgical intervention.
• Nervous system disorders. Doctors often find a cause associated with stroke, epilepsy, multiple sclerosis, or spinal cord problems.
• Respiratory dysfunction. This may be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory system and hormonal disorders. For example, thyroid problems can cause a rapid decrease in libido.
• The effects of some medicines are psychotropic medicines, medicines to lower blood pressure or medicines for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, but they only exacerbate each other.

How to achieve a lasting erection?

There are many ways to increase erections. These include:

• Naturally (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (prevention of psychological problems that may affect potency, reduce stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a fast and lasting result.

10 best ways to improve erections

Strengthening an erection is, first of all, eliminating all the factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and a lack of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in its early stages.

But in any case, you should start with a doctor's advice so as not to miss a serious pathology. In order to permanently increase the erection of men, the specialist will first perform a test, and then, based on its results, prescribe an individually selected recovery complex, give recommendations on diet, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve erections.

Regularity of sexual activities

To improve the quality and duration of erections, experts recommend having regular but useless sex with a trusted partner. Abstinence contributes to the stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Daily sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual abuse will also not be beneficial - too violent sexual intercourse can lead to penile injuries.

Proper nutrition

In order for a member to stand for a long time, a man must eat properly. Those who want to regain their masculine strength must definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Green, especially parsley, coriander and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricots, pineapples, persimmons, kiwis, grapes).

Physical exercises

Erection strengthening will happen if you exercise regularly. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this purpose:

1. Lie on the floor or other hard surface with bent knees. Take 12 quick and deep breaths first. Then vigorously move your hips from side to side for 1 minute.
2. When lying on the floor, try to lift your legs so that your fingers touch the floor behind your head.
3. Standing against the wall, put your palms on it. Jump from one leg to the other for 1 minute. It is important that your feet do not get off the floor.

Daily long-distance walking gives a good effect.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in the lesion is not always the most effective.

With sexual dysfunctions, a good effect can be obtained by massaging distant parts of the body that are reflexively connected to the sexual system, as a result of which its function is normalized. These can be massage therapist classes:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows to maintain men's strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of activity stimulates blood circulation in the small pelvis, the functioning of the reproductive system, allows you to quickly increase satisfaction with sex.

How to improve your erection yourself with a massage? You can increase erectile function and potency at home by using boxes. If you use massage properly, it can increase blood circulation in the genital area, strengthen blood vessel walls. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction with sexual intercourse.

Any close person will help to improve the erection and increase its quality through cupping massage. This will require suction cups with a rubber lid and massage cream.

In case of sexual dysfunction, a good effect can be obtained by massage.

Couping massage is performed in a man's abdomen. The skin of the lumbar-sacral part is lubricated with massage cream, the cross is placed in the lower part of the cross at a distance of 2 cm from the spine. Once the skin has been drawn into the jar to a maximum height of 1 cm, you must carefully move along the spine to the end of the lumbar region, trying not to violate its tightness. Then move the box slowly and carefully down.

The first massage session is performed for 2-3 minutes on each side of the spine. Finally, you need to lift the box vertically in the direction of the venous blood flow. After the session, a permanent redness appears on the skin, expanding skin containers. At the same time, there is maximal expansion of the vascular reflexes that lead to blood to the small pelvis.

The flow of arterial blood is restored, the outflow of venous blood and lymph is prevented, stagnation is prevented. By performing a box massage at home, you can improve potency, increase erection duration.

Physiotherapy procedures

Properly chosen physiotherapy procedures will help each patient to improve their sexual function. How to increase erection time with physiotherapy can only be recommended by your doctor.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are identified that can strengthen an erection:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the neck area, electrical sleep, etc. c. ;
• restoration of normal nutrition of circulatory and pelvic organs - magnetotherapy, laser therapy, rectal electrostimulation; electric mud therapy;
• by stimulating the synthesis and secretion of hypothalamic and pituitary hormones, which in turn stimulates the formation of homons and can generally improve sexual function-transcerebral ultra-high-frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

Great results can be achieved with the help of spa treatments. Here, the types of hardware physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows to raise the erection to a new level in order to achieve complete satisfaction with sex. It is better to go to the resort on the advice of a doctor, he will choose the most suitable sanatorium for the particular patient.

Reflexology

Thousands of years of experience in Chinese medicine are now being accepted around the world. Effects on acupuncture points (AT) located on the body surface along energy channels (meridians) significantly increase erections. These procedures can increase men's strength even without drug use.

A reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese doctors believed that CHI energy travels along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect of the reflex connection between AT and various internal organs. AT affects:

• acupuncture;
• point massage;
• moxibustion (warm-up) with wormwood cigarettes and some other methods.

Psychotherapy

This is the most important component of complex treatment for erectile dysfunction, as it is always accompanied by neurotic disorders. Even if there is a clear link between cardiovascular disease and ED, neurotic symptoms add up over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

A course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychological state.

Drug treatment

How to increase the duration of an erection with the help of drugs can only be told by the attending physician after the examination. Today, various drugs are being produced to improve the functioning of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means of improving erectile function and obtaining a stable erection are currently considered to be medicines from the FED-5 inhibitor group (phosphodiesterase type 5 enzyme).

The action of this medicine involves suppressing the function of an enzyme that breaks down the substance responsible for the rapid relaxation of blood vessels in the blood vessels and the flow of blood to the genitals, that is, to an erection. This group of drugs can significantly improve erections and improve quality of life.

IFED-5 can only be bought at a pharmacy with a doctor's prescription. They are great for increasing the duration of erections, but are contraindicated in severe diseases of the internal organs, especially diseases of the cardiovascular system, liver and optic nerve. They must not be taken at the same time as nitroglycerin and medicines used to lower blood pressure (BP), as this may cause a rapid fall in blood pressure and fainting.

Erection drugs can be purchased without a prescription.

Getting rid of bad habits

Another important condition for improving erectile function is a complete lifestyle change. Sexologists and urologists recommend:

• quit smoking - nicotine narrows blood vessels, makes them fragile, which negatively affects the genital area;
• abandonment of alcoholic beverages - ethanol disrupts the brain, nervous system, negatively affects the cardiovascular system, leading to a decrease in potency;
• active play - sedentary lifestyle causes stagnant processes, disrupts blood and oxygen flow in the pelvic organs, leading to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk every day for at least an hour and a half. Swimming, cycling, running will be useful.

To maintain sexual activity for many decades and not fail in this area, you should follow the advice of urologists and andrologists.

If you understand these moments as early as possible, consult a specialist and use all kinds of safe drugs designed to correct male strength, then you can remain a great lover until a respectable age.