Foods such as nuts are not common in the average person's diet. However, their use should not be neglected, as each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's take a closer look.
First of all, we love nuts because of their pleasant taste, rarely who thinks about what substances are in the kernels. First of all, nuts are a healthy product, a quick snack that gives a feeling of satiety for a long time. They are used both in cooking and in traditional medical recipes. As mentioned above, nuts have a different composition, unique in their own way, but each type has differences, which we will write about later. What unites these fruits:
- Presence of large amounts of vitamin E.
- Macro and trace elements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- The fatty acids found in large amounts in nuts are extremely useful for cardiovascular work. These are omega-3 acids. They were previously considered harmful but greasy, but were later shown to have a positive effect on the function and condition of the listed organs.
- A wide range of other organic acids that have only a positive effect on the body.
Nuts are rarely a taboo product for men. Only in case of individual intolerance, as well as for certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts causes a decrease in peripheral resistance due to vasodilation. Therefore, it is recommended to use them in case of high blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, are converted into energy in our body mainly due to the content of the magnesium element.
- Nuts are great as a snack, while fats, which have proven to be quite dietary, are great for weight loss diets.
- Omega-3 fatty acids give our body the ability to overcome atherosclerosis, get rid of excess cholesterol. These two factors are excellent prevention of atherosclerosis of cerebrovascular, cardiac muscle, angina and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood glucose.
- The uniqueness of this product is its antioxidant properties. They are great anti-aging products.
- High content of vitamin E, as well as micro and macro elements provides health and strength to nails, skin and hair.
- Strengthening the body's resistance, recovery from serious diseases, including infections.
- Effective effect on the functioning of the reproductive system.
- How to prevent cancer.
What nuts have the best potency
Despite the undeniable advantages offered by all varieties of the product offered, different types have different effects. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used for prevention and to fight for normal potency. They can be eaten raw, roasted, toasted, and there are many delicious, impressive recipes.
Walnut with honey
In the ranking of nuts suitable for men, the first place is occupied by the walnut variety. The well-known fruit has long been used to treat and eliminate a variety of male ailments. Honey with walnuts for men is the most popular remedy for potency. Due to the presence of proteins, sulfur, arginine, vitamin A, PP, folic acid, the natural tasty mixture promotes the formation of normal sex hormones.
To prepare such a mixture, you need 3 cups of peeled chopped fruit, 1 cup of fresh flower honey, but possibly anyone else. Mix the ingredients, let them brew. It is not recommended to use metal dishes, but a glass dish is what you need
It is important to take 2 tablespoons in the morning and evening. Use regularly, turn off the alcohol to the nuts to gain potency, create the desired effect
Peanuts with honey
Another great product for erectile dysfunction is peanuts. By eating these nuts, you can avoid problems with potency, infertility and prostate disease. Like walnuts potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use a fresh, skinless product that can cause allergies. In addition, to enhance the effect, add sweetness to the diet: honey and nuts have a good effect on men. Here is one of the simplest but most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoon of honey and stir.
- Use nuts potency, 1 teaspoon a month before bedtime.
Pine nuts
Purification of blood from cholesterol, strengthening of blood vessels, active blood formation, healing of the whole body, increase of immunity - all this affects the male reproductive system and is important for maintaining an erection. Pine nuts are good for this purpose.
Eat raw no more than 50 grams per day (daily dose), and for prevention is enough 1 tablespoon per day (up to 10 pieces). The nut can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almond
Studies show that only 30 grams of almonds a week and you will feel the benefits. What are the benefits of almonds for men? The composition contains a large amount of arginine, which dilates and relaxes blood vessels, improves blood circulation, improves sperm production and promotes normal potency. It is a natural pathogen. At the same time, the use of nuts 20 minutes before eating is an important condition for a noticeable result. In addition, almonds are recommended as a sedative to improve sleep and calm the nerves.
Nutmeg
The reproductive system will say thank you after you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, the deterioration of which is due to:
- overload (physical / emotional), constant stress;
- fatigue and anxiety;
- mood swings.
Natural aphrodisiac is added to jams, compotes, baked goods. Do not do without it when preparing meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma stimulates and increases sexual desire, and the vitamin mixture in it has a beneficial effect on men's health, improves potency, protects against serious diseases of the heart, veins and nervous system.
Walnuts and potency
Particular attention should be paid to the usefulness of walnuts in potency, and for this purpose you should discuss the following information. A doctor from the University of California, Wendy Robins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.
She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the age group of 21-35 years. They were divided into two groups, the first of which did not eat nuts and the second received 75 of the product each day (this "dose" was chosen because the researchers calculated that it did not increase body weight but at the same time increase healthy blood fats).
Studies have shown that after three months, the sperm quality (ie sperm motility, concentration and viability) of the experimental participants (second group) improved significantly. Wendy Robins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic acid and arginic acid, which have a direct effect on both sperm quality and improvement of blood microcirculation through the pelvic organs, and the latter fact has a positive effect on potency, so youyou can positively answer the question of whether walnuts help potency, the key is to know how and to what extent they should be used. In addition, this product contains a high content of zinc, which stimulates the production of male hormones, which prevent the development of erectile dysfunction and prevent its consequences.
Important! To treat male sexual impotence, walnuts recommended the use of medical founder Avicenna, who was one of the first to notice how much they increase sperm vitality and improve blood filling in the penis (they give no less benefit to a woman's body than a man)
Brazil nuts and their effect on the male body
Few people know that a rare endangered species of Capuchin monkey is grateful for the Brazil nuts it loves. The fact is that it is this genus of monkeys that is able to open the hard shell and get into the food nucleus, which contains all the useful vitamins and trace elements. The fruit of this tree contains a large amount of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above ingredients can increase testosterone levels in men's blood, improve the quality and quantity of ejaculate, and increase sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a means of preventing prostate cancer, and almost half of the men on the planet today suffer from this disease, and it is not surprising that people with this diagnosis suffer from erection problems. There are many good things about arginine, but experts in particular emphasize that it is a natural medicine, because this acid stimulates erection by improving blood circulation in the penis (this amino acid increases the formation of nitric oxide and causes veins.
As for which nuts increase potency in men, the above information should not be ignored, as there is evidence that eating two or three Brazil nuts a day can meet the body's daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Important! Increasing the dose of these nuts can lower testosterone levels in the body (due to too much selenium in the blood) and thus lead to the development of erection problems, so they should not be abused.
Peanuts and almond potency
Like most nuts, peanuts contain high levels of beneficial fatty acids. However, the benefits of peanuts for men are not only omega-3, but also high in vitamins and minerals. In this product you can find beneficial substances such as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Group C vitamins.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the body's aging process. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which is definitely a positive effect on potency.
The benefits of almonds to men are invaluable - perhaps the most effective way to maintain sexual health. This product not only contains many trace elements, but also effectively cleanses blood vessels, preventing them from clogging. What are the benefits of almonds for men without this? It has a choleretic effect. Another plus of this nut is the ability to lower blood glucose. This property can be used not only by diabetics. Lowering blood glucose helps control appetite, which leads to excellent physical fitness (and as a result, an active sex life).
Beneficial features
- Nuts are able to dilate blood vessels and normalize blood pressure
- They are a great and healthy snack, after which no extra pounds will be added
- Nuts of all kinds contain vitamins that can resist excessive cholesterol and atherosclerosis
- Recommended for people with diabetes because they can lower blood glucose
- Aging and cancer prevention
- Strengthens and strengthens nails and hair
- Effectively affects genital function
Contraindications:
- Don't use them too much. This can cause an allergic reaction and an enlarged liver.
- Avoid these foods if you have metabolic problems or liver problems.
- If you have heart failure, talk to your doctor before eating nuts
To get rid of the disease quickly, you should take selected and favorite nuts to gain potency in their raw form.
Do not fry them in oil and add salt: it will only destroy all useful properties. If you want to eat a mixture of honey with chopped product, then use this product for three hours, 1 tablespoon before bedtime. By the way, think about what you eat. Proper nutrition will also have a beneficial effect on a man's body. Quitting smoking and alcohol will go a long way in strengthening erections.
All this increases the potency of the stronger sex in a short time and at minimal cost. As a snack you can eat nuts, which will be both delicious and very useful.
Nuts contain vitamin E, which directly affects the quality of each man's ejaculate. If your couple has not been able to give birth for a very long time, it is worth introducing any kind of this product into their diet. And after a while, the spermogram will show amazing results: mobility will increase and pathologies will disappear. To forever forget about problems with potency and failure in bed, eat right and be sure to remember nuts. This simple product can relieve you of serious illnesses and bring joy and sexual pleasure back to life.
The benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the formation of the male sex hormone molecule, affect sperm quality and dilate blood vessels, including the reproductive system.
Nuts are a high-calorie dish that allows you to recover quickly. And trace elements affect the psychological state.
Three points are important for a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (lack of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors in the event of a male erection. But walnut was recognized as the champion among them.
All types of raw materials contain, to a greater or lesser extent, the substances needed to improve potency, normalize blood flow and correct psychological conditions:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and B group.
- Necessary amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic acid, palmitic acid, stearic acid, pantothenic acid, linolenic acid, linolenic glycerides and others.
Each nucleus contains a small charge in the form of natural chemical compounds to fight erectile dysfunction. Some of them help to increase the synthesis of male sex hormones, others control the filling of the penis cavity with blood, while others promote the formation and maintenance of normal libido. The following is the dependence of exposure on specific compounds:
- Zinc is involved in the formation of the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in nervous system cells. Lack of these elements leads to the development of chronic fatigue and depression, which is directly related to decreased libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reducing the tone of the blood vessel wall, thus increasing blood flow to the penile cavities.
- Vitamins C and B stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants - are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and inhibit the formation of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to recover quickly.
Thus, nuts have not only a direct restorative effect (testosterone synthesis), but also an indirect effect (improvement of blood circulation, stabilization of the psychological state, correction of the lipid spectrum, restoration of energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percentage.
| Substances / Type of nuts |
Vitamins | Trace elements | Polyunsaturated and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Olein, stearin, palmitin, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashew nut | TO | Zinc | Arginine | |
| Pistachios | V | Zinc, magnesium, copper, phosphorus | Olein, stearin, palmitin, linolenic and others | Arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nut | 1 | Selenium magnesium | Olein, stearin, palmitin, linolenic and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Olein, stearin, palmitin, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Olein, stearin, palmitin, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K. | Iron, phosphorus, magnesium, manganese, zinc | Olein, stearin, palmitin, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, immature almonds, walnuts and pine nuts. The nuclei of these species have the highest concentrations of erection stimulants.
But in addition to the benefits, nuts can also cause harm. The general contraindications to the use of the product are: hepatic, intestinal disorders, diabetic decompensation, coagulation disorders. Temporary ban - for people with a jaw fracture.
Drug rating by potency
The best medicine for potency was chosen by experts, first of all, according to the recommendations and evaluations of doctors. As erectile dysfunction has become a real male disease, new drugs are constantly appearing on the market. And this greatly complicates the choice. The following factors were taken into account in the selection of candidates:
- Group - synthetic, homeopathic, herbal preparation, food supplement;
- Form of release - solution, drops, tablets, capsules, tablets, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - risk of developing such symptoms;
- Interaction - with which one can combine what is forbidden;
- The manufacturer is a certified product or a questionable company.
For many buyers, price is an important indicator. Some can afford imported goods from brands, others prefer generic treatment, local counterparts. The experts also selected an effective drug for potency based on the reviews of the men who shared the results of the treatment, as well as the recommendations of medical professionals.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a mixture of fruits in their natural form. Nowadays, different types of fruit are widely available. So it will not be difficult to find and buy a quality product. A mixture of several nuts will not only improve the functions of the reproductive system, but also saturate the body. Therefore, it is recommended to eat the product as a healthy snack. There are also more effective recipes to improve sexual performance.
Walnut and honey
Walnut fruit is considered to be the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts in a blender;
- Add 2 tablespoons of honey;
- Take 1 tablespoon all day.
You can consume half of this mixture just before intercourse. And when preparing a viscous mixture, you can make small sweet tablets and store in the refrigerator. You can chew the treat at any time of the day.
Mixture of nuts and dried fruits
It is very useful to combine different types of nuts. This will only improve the effect. So, hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can shred the ingredients. The mixture is wrapped in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. The mixture can also be added to oatmeal for breakfast.
Nuts and sour cream
Sour cream is known to have a positive effect on young people's daily activities. High levels of calcium and protein have a direct effect on the reproductive system. You can prepare a cure as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- Several slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk in one go. Just 1 serving of the product a day is enough to increase libido and sexual activity. Do not forget that nuts are a very allergic product.
If you are allergic to food, the fruit should be treated with extreme caution. Better to find another way to increase potency with food
What nuts are good for men and their sexual health? This question is asked by many people who care about their health and potency. Many have repeatedly heard that in order to remain healthy, a man must eat certain foods, especially nuts. Who and why - now we will analyze.